The Vow PT 6-How to Create healthy Boundaries

In this class, we will delve into the importance of establishing healthy boundaries in various aspects of life, from personal relationships to professional settings. Boundaries are essential for maintaining our physical, emotional, and mental well-being, yet they can often be challenging to set and maintain.

opics covered will include:

1. Understanding the concept of boundaries: What are boundaries, and why are they important for our overall well-being?
2. Recognizing your own boundaries: Reflecting on your values, needs, and limits to identify where boundaries need to be established.
3. Communicating boundaries effectively: Learning assertive communication techniques to express your boundaries clearly and respectfully.
4. Setting boundaries in different contexts: Exploring how to set boundaries in personal relationships, friendships, family dynamics, and professional environments.
5. Managing boundary violations: Strategies for handling boundary violations gracefully and assertively, while maintaining self-respect and empathy.
6. Self-care practices: Incorporating self-care rituals and habits to support your boundary-setting journey and prioritize your own needs.